With the many different alternatives on industry from so many different manufacturers, how can you choose the Best Turmeric Supplement?
Since that time the first turmeric supplement came upon the market, there have been a regular push on the part of supplement manufacturers both big and small to help make the best product possible. best turmeric supplement
The largest concern with a turmeric health supplement to consider is how well it is soaked up and employed by the body.
This measure is called bioavailability and determines how useful the key ingredient in turmeric, curcumin, is at doing what it’s meant to do inside of you. Namely, reducing infection, protecting your nervous system and helping prevent persistent, inflammatory and autoimmune diseases.
Generally, curcumin has a low bioavailability which means the majority of what we swallow will be altered out of the intestinal system with almost no going into the blood stream. However, studies suggest that the small amount that does indeed remain in the blood stream is still sufficient to trigger cell death in cancer cells and “old” cells.
One of the ways that bioavailability is increased in a turmeric supplement is by merging it with fat. Curcumin is not water solucionable but is fat sencillo and pairing it with a high quality excess fat increases absorption in the stomach. Good quality options include fish oil, lecithin, dark chocolate (85% or higher), flaxseed oil, almond spread (or any high quality nut butter except almond which is a highly inflammatory food) or coconut milk.
Another synergistic option that you can incorporate with your turmeric product is quercitin, a chemical substance found in apples, onions, grapes, citrus fruit and even more, which inhibits the digestive enzymes that deactivate curcumin.
A serious discovery was that heat your turmeric or the fat that you ingest with your turmeric dietary supplement increases bioavailability significantly (up to 12x). Even though heat increases the bioavailability of curcumin, it has no significant degradation results on the compound.
One particular thing that supplement manufacturers have begun doing is coupling curcumin with piperine. Piperine is a chemical substance found in black tear gas that has been shown to increase curcumin compression by up to 2000%!
With all of these different delivery mechanisms, it is necessary that you choose a supplement that avoids turmeric side effects, meets stringent standards of quality and bioavailability. You’ve read the information in this article and my hope is that it empowers you to choose the turmeric supplement that ideal you and has the very best impact on increasing your health and happiness while keeping inflammatory diseases and serious conditions far away.