5. Flat Foot: What is it

The arch of the foot is shaped by the tarsal and metatarsal bones and focused by ligaments and attache. It allows the ft . to support the weight of the body in the erect posture with the smallest amount of weight. best shoes for flat feet

The elevation of the arch can determine pronation and foot type. The arch height of the foot may easily be checked using the damp feet test. 

People with a Low arch don’t have a distinct curve along the within the foot. The imprint ingested in a damp test may show practically the complete foot. People with low arches may overpronate which can bring about traumas. Insufficiently expressed arches are called low or dropped arches. The term smooth feet applies to the arch which is sitting down on the ground completely.

* Runners with toned feet need to put extra care in choosing the best running shoes

The foot arch is your natural shock absorption system. Nature designed it so that when you put your body weight over your feet the impact is absorbed at this time device in order to reduce the effect (and following injuries) that will otherwise reach your feet, ankles, legs and hips. A smooth foot is the most obvious sign of overpronation, and therefore your arch collapses throughout the impact on the ground. As an effect, your ankle twists back to the inside as well as your knees overcompensates.

Toned feet are a particular concern for runners, as during the running walking the arch should really support on average 3 times their body weight.

5. Shoes Technologies Aimed at Runners with Flat Ft

Over the last 20 years approximately, all the major running footwear manufacturers developed specific technologies geared towards helping runners with toned feet run in comfort and safety.
The key words you have to remember are: stability, support and motion control.
– Support is what a set foot runner needs. When viewing shoes reviews or technical specifications, any signal of “added support” means you are headed in the right direction.
– Stability is an industry standard term that categorizes running sneakers aimed at supporting overpronation: every brand has their own assortment of Steadiness Running Shoes.
– Motions Control are Stability Shoes or boots for the most severe overpronators: they include the solutions of stability shoes and focus in boosting them.