My spouce and i, both 50, had an active, happy sex life for 3 decades. Nevertheless a year ago this individual started having issues retaining an erection. We are both teachers, and his job has been remarkably difficult. The physician diagnosed stress and offered Viagra, but we are concerned with the side effects. I advised we stick to non-penetrative sex but are now appears to be losing interest totally. Our relationship is struggling. He did have a vasectomy years ago – could this be part of the challenge? Various natural remedies have not helped.


Impotence (erectile dysfunction) is the failure to attain either erection or ejaculations, or both. The historical limbic system of the brain mainly controls hard-on, together with the hypothalamus, which is the home office of the autonomous or involuntary nervous system.

Text messages shoot down this network of nerves to blood vessels vessels of the male organ so they dilate, ensuing in erection. If, for some reason, the bloodstream vessels of the penile don’t dilate fully and stay dilated, the man can’t have or maintain an satisfactory erection. 

The process is triggered with a variety of stimuli, such as looking at erotic areas of the body, hearing or saying passionate or sexy words, reeking foul-smelling body odour (pheromones, the sex hormones) or particular perfumes, fantasizing about lovemaking encounters and touching sex zones. The conscious brain can’t directly influence penile erection or orgasm (except for many who have mastered the capability of influencing the subconscious).

Impotence can be credited to psychological or physical causes, or often a combo of the 2.

Psychological triggers include stress, anxiety, depressive disorder, loss of libido, marriage discord or guilt about sex due to spiritual or cultural beliefs. ‘Fear of failure’ is a problem, too, particularly if the person has experienced several episodes of impotence.

Generally there are many physical triggers for impotence. Drugs that treat the vascular or nervous systems have lateral effects that affect lovemaking function; these include bloodstream pressure lowering medication, antidepressants, beta-blocker, sedatives, tranquilizers and drugs suppressing gastric acid solution. Hormonal (endocrine) problems, including diabetes, pituitary malfunctions and, sometimes, low testosterone levels, are also factors. Vascular disease, including atherosclerosis, brings about plaque forming within the little blood vessels that. induce erection. Other problems include neurological issues such as multiple sclerosis and operative harm to nerves (a common side-effect of surgery on the prostate gland). Fatigue, heavy drinking and smoking are also implicated.

In your husband’s case, it seems stress and tiredness kick-started the process. The vasectomy may have led, as it sometimes brings about weak erectile function and loss of libido some time later. If this individual gets a beginning morning hard-on, there is no concern with the blood movement or nerves. If this is the case, the underlying problem is internal stress and physical exhaustion, probably along with fear of failure. Once that’s in your head its hard to uproot, but hypnosis and therapeutic Iyengar yoga exercises are power full methods of overcoming the problem. Acupuncture is sometimes helpful (look for a competent practitioner).

These are my suggestions:

* First, you must de-stress your systems and build the energy levels. Abstinence may be wise for a month or maybe more. Consume a simple, fresh, nutritious diet take gentle exercise, practise Iyengar yoga to help you relax and relieve emotions. Also, massage therapy the other person for 30 minutes 3 or 4 nights a week, focusing on the throat and shoulders to boost blood vessels flow to the brain, that help libido. Place on some pleasurable music and let your spouse give attention to your touch. Stroke the erogenous zones but do not attempt to have penetrative sex until you have experienced at least 15 sessions.

* This kind of recipe for egg turn will improve sperm creation and naturally create desire. Stir an organic and natural as fast as possible into a glass of hot creamy organic and natural dairy season to taste. Provide him this three or four times a week for 2 months.

5. He is going to take zinc citrate tablets: one daily for two months; or shilajit tablets: one after breakfast for three months (this Himalayan rock, enriched with zinc, magnesium and other nutrients, has been used for millennia for increasing ( sexual function in men). He should also take Fortex (Ayurveda Rasashala, tablets): two at bedtime for just one month, then alternate evenings for two more weeks, to enhance sperm count.